Yoga by Betsy

Morning yoga at the ocean

Welcome to Yoga by Betsy

Yoga 4 Cancer

Yoga 4 Cancer (y4c) is a program for cancer survivors, which helps manage treatment and long-term side effects and cancer recovery through a unique evidence-based yoga method. (Certified y4c) Care givers are welcome to join class.

Kripalu Yoga

Kripalu Yoga (gentle flow) can initiate a gradual process of physical healing, psychological growth and self-awareness. (Certified RYT-200).

Set Your Intention Today

Where do you want to grow?

No matter your yoga knowledge or experience, you are welcome to join the Yoga by Betsy community. Through regular practice, you can physically and emotionally gain from a variety of yoga benefits that could expand into your daily life.

Yoga Values

Safety

Classes are in a safe, clean, quiet and inviting environment. Safety is the top priority.

Belonging

Everyone is welcomed in a supportive yoga practice environment.

Awareness

By cultivating the sense of awareness in your yoga practice, we help create positive changes in our community.

Growth

My commitment is to foster personal and emotional growth of students and community.

Copyright Yoga by Betsy 2018 – All rights reserved

Join the Conversation

4 Comments

  1. My sister and I are interested in trying yoga fir the first time. What would you suggest? Do you have a schedule? We are looking for a class around 5 or 530 pm on Wed nites. ThanKS.

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    1. Marjorie, my apology, I have saw this older message for the first time. I do not teach on Wednesday evenings. Currently I teach Monday evening at the Fredericton YMCA from 5:10 to 6:10 pm and Friday at Brookside Wellness Centre from 12 noon to 1 pm.

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  2. Reply

    1. Hi Lorena. If you are in Fredericton, my Friday class (noon to 1 pm) at Brookside Wellness Centre would be a gentle beginners class. January classes will focus on each pose to allow for proper positioning during each pose. If you are interested, I have 1 spot available starting January 8th. You can email be direct at betsy@yogabybetsy.com.

      Betsy

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