Welcome to Yoga by Betsy
COVID-19 Alert: During the pandemic, Yoga by Betsy is holding online classes (Zoom). This weekly free online Kripalu Yoga class is open to all interested to join every Saturday from 12 noon – 1 pm AT (11 am – 12 noon EST). Contact betsy@yogabybetsy.com for log in details.
Yoga 4 Cancer
Yoga 4 Cancer (y4c) is a program for cancer survivors, which helps manage treatment and long-term side effects and cancer recovery through a unique evidence-based yoga method. (Certified y4c) Care givers are welcome to join class.
Kripalu Yoga
Kripalu Yoga (gentle flow) can initiate a gradual process of physical healing, psychological growth and self-awareness. (Certified RYT-200).
Set Your Intention Today
Where do you want to grow?
No matter your yoga knowledge or experience, you are welcome to join the Yoga by Betsy community. Through regular practice, you can physically and emotionally gain from a variety of yoga benefits that could expand into your daily life.
Yoga Values
Safety
Classes are in a safe, clean, quiet and inviting environment. Safety is the top priority.
Belonging
Everyone is welcomed in a supportive yoga practice environment.
Awareness
By cultivating the sense of awareness in your yoga practice, Yoga by Betsy helps create positive changes in our community.
Growth
My commitment is to foster personal and emotional growth of students and community.
Copyright Yoga by Betsy 2021 – All rights reserved
Hi Betsy. I am looking into beginner yoga classes. Is that something you can help me with?
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Hi Lorena. If you are in Fredericton, my Friday class (noon to 1 pm) at Brookside Wellness Centre would be a gentle beginners class. January classes will focus on each pose to allow for proper positioning during each pose. If you are interested, I have 1 spot available starting January 8th. You can email be direct at betsy@yogabybetsy.com.
Betsy
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